A. How to Improve Skin Elasticity on the Face
Skin elasticity is the key to young, healthy and beautiful skin. As people age, the skin tends to decrease the production of collagen and elastin, two key proteins that are essential components for skin elasticity. As collagen and elastin levels decrease, the skin begins to sag, wrinkles and the skin on your face may appear noticeably thinner.
Therefore, patients are constantly asking how to improve the elasticity of the facial skin and are looking for a way to go back in time and interrupt the natural aging process. There are several methods to increase collagen and elastin production, including lifestyle changes, skin products and cosmetic treatments. See below how to regain skin elasticity and how to best treat it.
1. Lifestyle changes to improve skin elasticity
For those who are wondering how to improve the elasticity of the skin on the face, the first step is to make some lifestyle changes. Although these lifestyle changes do not necessarily rejuvenate collagen and elastin production, they can prevent the face from losing additional skin elasticity.
a. Get enough sleep
The “serenity of beauty” is not a myth. The body and skin need time to rest and recover because every night, while the mind is asleep, the skin works overtime to repair itself. Not getting enough sleep can cause swollen and flabby skin. It is recommended that everyone sleep between 7 and 9 hours, and anyone who sleeps less than 7 hours should consider changing their sleep habits.
b. Always use sunscreen
It is important to protect your skin from harmful ultraviolet rays, as excessive exposure to the sun can lead to premature aging and decrease skin elasticity. Studies have shown that sunscreens can be effective in reducing the negative effects of sun exposure. Therefore, it is recommended that people apply sunscreen when leaving home, even if they leave for a moment.
c. Stop smoking
Smoking causes premature aging of the face, with lower levels of collagen and elastin in smokers. Smoking causes blood vessels to narrow, which limits blood flow and the amount of oxygen and essential nutrients that can reach the skin. The longer a person smokes, the greater the damage to facial expression, resulting in more wrinkles and less facial elasticity. Quitting smoking will not restore the lost elasticity of the facial skin, but it can help prevent further damage.
d. Make your blood pump with exercise
Exercise is an essential part of a healthy lifestyle and, among many other benefits, can help your skin to become elastic again. Exercise increases blood flow, which means that the skin can get more essential nutrients and oxygen. This can lead to healthier, younger looking skin.
e. Eat a healthy and balanced diet
A healthy, balanced diet can do wonders for skin elasticity, especially if an individual’s diet is rich in antioxidants. Adding foods rich in omega-3 fatty acids, as well as vitamins A, B, C and E can help increase collagen production, protect skin from harmful damage and reverse visible signs of aging. Some foods and drinks full of vitamins and omega-3 fatty acids include fish, nuts, leafy vegetables and green tea.
f. Drink lots of water
Keeping yourself properly hydrated can help keep your skin looking healthy and youthful. Dehydrated skin tends to be thin and flabby. Therefore, drink plenty of water to maintain the elasticity of the skin on your face. Also, avoid drinking alcohol and other drinks that can dry out your skin.
2. Skin care products and nutritional supplements
Many patients, wondering how to regain their skin’s elasticity, turn to skin care products. While lifestyle changes are an effective way to prevent future damage to skin elasticity, skin care products can improve facial appearance and increase the production of elastin and collagen. Skin products that can increase skin elasticity probably contain a combination of peptides, antioxidants, collagen, retinol and vitamins A, C and E.
There are so many different types of skin care products that choosing just one can be very difficult. Visit a skin care professional to find out how skin care products can be used to improve skin elasticity and which product is best for each individual.
3. Best treatment for skin elasticity
There are many cosmetic surgical and non-surgical treatments that can improve the elasticity of facial skin. The choice of the best treatment for skin elasticity varies from patient to patient, depending on their facial expression and aesthetic goals. Below are some different options that may represent the best treatment for skin elasticity, depending on the patient’s needs.
a. Facial scrub
Facial scrubs are skin rejuvenation treatments that exfoliate the skin while increasing the production of collagen and elastin. In addition to improving the elasticity of the skin on the face, a facial scrub can also treat sun damage, wrinkles, uneven skin texture, skin discoloration and enlarged pores.
b. Platelet-rich plasma injection
The injection of platelet-rich plasma (PRP) combined with microagulation can help revitalize the appearance of the skin on your face. The treatment uses the patient’s own plasma to increase elasticity and improve the appearance of wrinkles and acne scars.
d. Body shaping surgery
The body contour removes excess skin, correcting any sagging skin that can cause the skin to lose its elasticity. Examples of body contouring operations are a face or neck lift. Although body shaping surgeries do not stimulate the production of collagen and elastin, they result in greatly improved facial expressions.
Dermabrasion is a cosmetic treatment that removes the outermost layer of the skin and reveals the renewed skin that is hidden under the surface. The procedure not only leads to beautiful and youthful skin, but it can also help to stimulate skin elasticity.
e. CO2 laser treatment
CO2 laser treatment uses a Dot Deka CO2 laser to reapply the skin. This treatment can quickly reverse years of skin damage, reduce the appearance of wrinkles and pigmentation problems, while increasing the elasticity of the skin on the face.
f. Hyaluronic acid injections and dermal fillers
Hyaluronic acid and dermal fillers are substances naturally produced in the body. By injecting these naturally occurring substances into the skin, patients discover that they have revitalized skin that looks and feels good.
B. 11 Ways To Improve Your Skin Elasticity
Aging is inevitable, unless you have consumed a magical elixir of youth. Although sagging cannot be completely prevented, the skin’s aging process can definitely be slowed down. Yes, you heard me right!
As part of the natural aging process, the skin tends to sag when elastin (a skin protein) breaks down. Fortunately, with the help of our chief dermatologist, Dr. Harish Koutam, an accredited member of the Indian Association of Dermatologists, Venereologists and Leprologists (IADVL) and Cosmetic Surgeons in India, he has put together ways to control skin elasticity. Keep rolling.
1. What is skin elasticity and why is it important?
Skin elasticity is a property of the skin that makes it recover when you stretch it. Think of it as a rubber band that extends but returns to its original position. Elastin, a fibrous protein in the skin layer, is responsible for the skin’s elasticity. This will keep your skin firm, smooth and youthful. The breakdown of elastin leads to signs of aging, such as sagging, fine lines and wrinkles.
2. Which layer of the skin is responsible for elasticity?
The skin layer of your skin is divided into papillary dermis and reticular dermis. The reticular dermis contains dense fibers made of collagen and elastin. This layer is responsible for maintaining the elasticity of the skin. In addition to these fibrous proteins, this layer also consists of sweat glands, sebaceous glands and hair follicles.
3. What causes the skin to lose elasticity?
The loss of skin elasticity is known as elastosis. Some factors that lead to elastosis are:
- Sun exposure
- Inadequate nutrition
4. How to improve skin elasticity
a. Retinol and retinoids
Retinol and retinoids are derived from vitamin A and are important ingredients in anti-aging skin care. They are usually available in topical skin care products, such as serums and creams. This is because they increase the levels of collagen and elastin in your skin, while helping your skin cells to rotate.
b. Hyaluronic acid
Hyaluronic acid occurs naturally in the skin and has water-holding capacity. But with age it runs out. This causes dryness, aging and sagging skin. That’s why you need oral or topical hyaluronic acid to restore your skin’s elasticity.
c. Laser treatments
In laser therapy, light is used to treat many skin diseases. Studies have shown that a combination of non-ablative fractional laser (NAFL) and intense pulsed light therapy (IPL) has helped to improve elasticity in a group of people.
d. Chemical peels
Chemical peeling is an in-office treatment that uses chemicals such as glycolic acid or lactic acid to renew the skin. This procedure effectively increases skin elasticity and collagen production. They are also effective against photoaging.
e. Body shaping surgery
As your body gains weight and eventually loses it, your skin may not be as elastic as before. For this reason, several people opt for body shaping surgery. This involves surgical removal of the skin from specific areas of the body, such as arms, abdomen and thighs, for healthier skin.
f. Vitamins for skin elasticity
While external factors certainly help, they may not provide long-term results without your daily dose of vitamin A, vitamin C and vitamin E. These vitamins, found in many foods, are known to improve skin elasticity. If you want to take vitamin supplements, consult your doctor.
g. Supplements for skin elasticity
Collagen, zinc, coenzyme Q10 and peptides are some of the supplements you should consider for skin elasticity. Your body is unable to produce all of these essential nutrients and trace elements as you age. Therefore, you need them in the form of supplements.
h. Food for skin elasticity
Eating foods like vegetables, fatty fish, citrus fruits, broccoli, almonds and nuts can replenish the skin’s elastin. These foods are known to act internally to improve skin health. Don’t forget antioxidant foods like green tea and berries too.
i. Herbs for skin elasticity
Herbs like aloe vera, cucumber, green tea, amla, ginseng and cinnamon help to increase the skin’s elastin. Areca nut is also believed to have excellent anti-elastase activity (a pancreatic enzyme that breaks down elastin).
j. Exercise for skin elasticity
Exercise improves the metabolism of skin cells and makes you look younger. Promotes blood circulation and helps to keep the skin taut. Whether you like walking, cycling, running or swimming, take a few minutes a day to keep your skin and body healthy.
k. Gelatin / collagen
Collagen is another fibrous protein in the skin that helps keep skin elasticity intact. There are collagen supplements and collagen drinks available on the market that can restore skin elasticity. Gelatin is a nutritional source of collagen. However, there is insufficient evidence to prove collagen’s ability to restore skin elasticity.
5. How do you prevent your skin from losing elasticity?
a. Sun protection
The sun’s ultraviolet rays break the elastin in the skin dermis, causing wrinkles, sagging and fine lines. It is important to use a broad spectrum sunscreen to protect your skin from photodamage. You can choose from a wide variety of physical or chemical sunscreens available on the market today.
b. Stop smoking
Smoking releases free radicals in your body, accelerating aging and elastosis. Free radicals are atoms or molecules that contain unpaired electrons. They often damage your cells in search of an electron. Stop smoking and watch your skin change for the better.
c. Skin care routine
You may be pushing the basics of skin care, such as cleansing and moisturizing. However, remember that these basic principles can help a lot in maintaining a young and elastic skin. Never skip cleaning, moisturizing and sunscreen when treating your skin problems.
d. Adequate sleep
During sleep, the body and skin repair themselves. The production of skin proteins, such as collagen and elastin, is accelerated during sleep. Lack of sleep can affect this process and the skin’s hydration levels. Make sure you sleep 6 to 8 hours every night.
6. How do you know if you have good skin elasticity?
The elasticity of the skin can be checked with a simple test called a pressure test. Use your index finger and thumb to press the skin under your eyes. When it fits quickly, it indicates good elasticity. If it takes time to return to the original position, this indicates poor skin elasticity.
7. At what age do you lose skin elasticity?
Your skin loses elasticity when you reach 30 and 40 years old. The fine lines are the first signs of aging. They appear around the eyes and mouth because the skin here is sensitive compared to the skin on other parts of the body.
8. How can you improve skin elasticity after pregnancy?
Pregnancy can cause flabby and flabby skin as excess skin builds up. Here are five tips for tightening loose skin after pregnancy:
- Eat a protein-rich diet.
- Start a cardiovascular exercise routine.
- Drink a lot of water.
- Massage your skin with essential oils.
- Turn to skin firming products.
9. How can you improve skin elasticity after menopause?
Menopause causes hormonal changes in the body and can affect the skin’s elasticity. You can improve and delay the skin aging process after menopause by eating well, exercising regularly and taking vitamin E supplements.
10. How can you improve skin elasticity after weight loss / liposuction?
Weight loss procedures leave a lot of dead skin cells in your body. Increasing your water intake can be helpful, as water makes it easier for healthy skin to resurface. Exercise can also increase elastin production and make your skin firmer.
11. How long does it take for the skin to regain its elasticity after loss?
The skin can return to its original elasticity in about two years. However, all of the steps above can speed up this process. If you are trying to lose weight, take it slow. Lose weight at a healthy pace so you never have to worry about non-elastic skin.
We hope that these 11 ways will be part of your list of skin care activities. By following these steps and living a healthy lifestyle together, you can fight the signs of aging and get firmer skin.