A. What Are Skin Benefits Of Isabgol?
Isabgol, or psyllium husk benefits for skin, is the most common home remedy to cure stomach problems, especially constipation, as it makes the stools bulky and allows for smooth bowel movements. But it is just one of the many health benefits of Isabgol.
1. Isabgol benefits for various diseases
The treatment of constipation is easier with isabgol, a fiber. The ability to absorb and retain water makes stools bulky and soft, so they move smoothly.
b. Pile up
Stake management is directly related to constipation. Acute constipation leads to hemorrhoids that are painful. But isabgol can reduce constipation and hemorrhoid-related bleeding.
c. High cholesterol
Isabgol, like hypocholesterolemia, can help control cholesterol levels. It decreases the absorption of bad cholesterol and increases the degradation of the deposited particles.
The dietary fiber in Isabgol gives a feeling of fullness. It also keeps the colon clean and removes the toxins responsible for obesity. The feeling of satiety prevents overeating.
Isabgol has antidiarrheal and anti-secretory properties that aid in the effective control of diarrhea. It can block calcium ion channels that cause acute diarrhea.
2. Irritable bowel syndrome
A smooth bowel movement quickly relieves painful irritable bowel syndrome. In addition, Isabgol forms a protective layer in the stomach and this protective layer reduces acidity, which further relieves stomach problems.
3. Ulcerative colitis
Isabgol has the treatment for this inflammatory bowel syndrome. Increases the volume of waste by absorbing extra water, which softens waste and allows easy passage as waste. And inflammation subsides when waste is released from the body.
4. Diabetes mellitus (type 1 and 2)
Isabgol helps to control diabetes in several ways. First, it prevents the sudden rise in sugar levels after a meal. Second, it improves the absorption of antidiabetic drugs like metformin, so that these drugs can work in their dual capacity.
a. Isabgol benefits for Acne
Isabgol applied to the skin with aloe vera gel can help control acne.
b. Isabgol side effects & precautions
Overdose with Isabgol can cause diarrhea. Patients with throat problems, such as difficulty swallowing, should also avoid taking Isabgol. Another precaution to take with Isabgol is that it can lower blood sugar levels and blood pressure. Diabetics and people with high blood pressure should be careful when taking Isabgol.
5. How do I take isabgol?
Isabgol is available in powder and capsules. If you are taking powder, you need to take a teaspoon or two of powder. Or you can take one or two capsules a day.
B. Isabgol uses to feed your skin, hair and nails
When you thought supermodels’ beauty was just genetic, they admit they can get a little help – from their kitchen cabinets. Elle Macpherson, also known as The Body, swears by a super-green powder, Miranda Kerr is obsessed with coconut oil and Rosie Huntington-Whiteley complements her green juices with Japanese whole food chlorella.
“Everything from the food you eat to what you put on your face is important,” says Victoria’s secret model, Candice Swanepoel. “Good skin comes from within and I make sure to eat foods rich in nutrients, like fish, fruits, lots of vegetables, nuts and foods rich in omega and oils.” The mantra “You are what you eat” has never been more popular in the beauty of the planet. Then, attack the refrigerator and include these superfoods in your diet.
1. Luminous skin
“Many people don’t make a connection between the food they eat and their skin,” says Cassandra Barns, nutritionist at NutriCentre.com. “Like any other part of the body, our skin is kept healthy by the food and nutrients we consume. Although a poor diet can quickly cause pale or dry skin, blemishes or acne, a healthy diet based on whole foods that includes a variety of vegetables, fruits, nuts and seeds, beans, eggs, fish and whole grains is an excellent basis for brightness . ”
a. Beauty shopping list:
Orange vegetables like carrot, pumpkin, pumpkin and sweet potato, which are rich in beta-carotene and other carotenoids. “Beta-carotene converts to vitamin A in our body, one of the most important nutrients for the integrity of the skin,” explains Barns. “It is also an antioxidant and helps prevent free radical damage in our cells that leads to aging.”
2. Nice body
In summer, we tend to exercise more and eat healthier. A change in seasons can be reflected in your body and also in your wardrobe.
Eliminate the toxins that cause cellulite and fiber gases in your diet: “As with all systems in the body, your digestive system may be slow in the fall / winter due to the change in the speed of the biological clock and the opportunities for exercise,” says the nutritionist Dr. Simone Laubscher. “It is important that your body stays on a regular basis to detoxify effectively every day. Getting enough fiber and water is the key.”
a. Beauty shopping list:
Psyllium husks, or ground flax seeds, will help you feel fuller for longer and clean your intestines and colon by removing toxins.
“Brown rice, quinoa, pearl barley and millet are also particularly useful for the fall transition. Eat them daily, but reserve them for lunch instead of dinner. ”
3. Glossy hair
Maintain your supreme glory with a healthy hair plan. Stress, hormonal imbalances and insufficient nutrients are the main causes of health problems and hair loss.
“A good diet, along with an increase in essential amino acids, vitamins, minerals and plant extracts, can help you obtain luxurious hair that signals internal well-being,” advises clinical nutritionist Yvonne Bishop-Weston.
a. Beauty shopping list:
Lean proteins that are less saturated with fat, such as lean meat, fish, nuts and seeds. Beans and lentils are also good protein choices because they do not contain harmful fats and iron, zinc and biotin contribute to hair growth.
“Soy may also help to reduce DHT, a hormone that can cause hair loss in women and men,” suggests Bishop-Weston. “Tofu, edamame and miso soup are easy ways to include soy in your diet, preferably with seaweed to replenish iodine levels and support thyroid activity.”
C. What is Isabgol (Psyllium Husk) and why you must start adding it in your food NOW
Isabgol, also called psyllium husk, is obtained from the seeds of the Plantago ovata plant. It has its roots in the Sanskrit words “asp” and “ghol”, which together mean “horse flower”. The plant has long, narrow leaves and contains about 70% soluble fiber and 30% insoluble fiber. It is a herb native to Asia, the Mediterranean and North Africa. Isabgol is known as a general agent for effective weight loss and elimination of toxins from the digestive tract and offers a wide variety of health benefits.
1. Cure Constipation
Isabgol is a good remedy that has been used as a laxative to relieve constipation for centuries. The insoluble fiber present in Isabgol causes faeces to soften and expand, which improves bowel movement. Add two teaspoons of isabgol to a glass of warm milk and drink it before going to bed every night for a few weeks.
2. Reduces cholesterol level
According to several health experts, the hygroscopic properties of Isabgol help to reduce the level of cholesterol in the blood. It forms a thin layer in the intestine that prevents the absorption of cholesterol from food and is an efficient means of lowering cholesterol.
3. Helps you lose weight
Isabgol helps you feel satisfied for a long time, thus alleviating unwanted cravings for food. Consuming Isabgol powder mixed with water and lemon juice will help you lose weight if taken in the morning on an empty stomach.
4. Relieves diarrhea
When isabgol is taken with cottage cheese, it acts as an effective remedy for soft stool symptoms. Isabgol fibers help to harden stools, which works well for diarrhea.
5. Increases digestion
Filled with soluble and insoluble fibers, Isabgol helps to regulate bowel movements, unblocking the passage for food to pass through the intestines in your stomach. You can take 2 teaspoons of Isabgol in a buttermilk cup and consume it before going to bed.
6. Regulates blood sugar
Isabgol is ideal for diabetics because it contains gelatin, which slows down the breakdown and absorption of glucose in the body. Thus, it helps to control the amount of blood sugar in the body.
7. Acid cure
If you suffer from acid, Isabgol comes to the rescue. It protects the stomach lining from acid, creating a layer.
8. How much Isabgol should you consume?
According to several studies, one can consume 10 to 20 grams of Isabgol per day with 8 ounces of water to reduce the level of cholesterol. 20 grams of isabgol a day also help to prevent constipation.
9. Best time to eat Isabgol to lose weight
The best time to consume isabgol for weight loss is in the morning or at night, before bed, on an empty stomach.
10. How do you use Isabgol?
- Mix Isabgol with milk, honey, juice or smoothie.
- Mix isabgol in your curd.
- Can be taken with warm water.