A. 8 Tips For Getting Your Smoothest Skin Ever
If you are looking for soft skin and feel that you have tried all skin products, it may be time to review your routine. From the environment to stress and diet, there are a multitude of factors that can make your complexion look rough and dull – and, ultimately, healthy skin = smoother skin. Read on for expert tips from Josie Holmes, a licensed SKINNEY Medspa beautician, on how to help your skin look and feel like a baby.
1. But first: what causes rough skin?
Want to know why your skin feels rough to the touch? Factors such as stress, diet and the environment can destroy the skin’s surface. “Most of the rough skin can be the result of dryness, dehydration and the accumulation of dead skin cells,” says Holmes. If your skin’s texture has recently started to get rough, the climate in which you live may be contributing to the change in your skin’s texture. “Our skin has a natural balance between natural oils and water. If they’re not in balance, you can tell by looking at your skin, ”says Holmes. For example, when you spend your vacation in a warmer, humid climate, the level of the skin may deviate from the course and your skin may become rough.
Not only can the climate and surroundings increase the texture of the skin, but also your lifestyle. If you are a night owl who sleeps very little, you may be able to get through the day, but it may show up at some point – on your face. “Life choices like drinking and smoking can also contribute to making them prone to rough skin,” says Holmes.
Unfortunately, although there are a myriad of factors that you can control, some of us are prone to having rough skin conditions, no matter how strictly you follow your skin care regimen – it’s all a matter of your genes. “There are certain conditions of rough skin, such as eczema and keratosis pilaris, which can be influenced by genetics,” says Holmes.
2. 8 ways to make your skin smoother
a. Exfoliate regularly.
The most important thing you can do to make your baby’s skin soft is to exfoliate. Exfoliation removes dead skin cells and removes dirt, bacteria, dirt and debris that accumulates on the skin’s surface. “Exfoliation removes oils and impurities from the skin, aids in product penetration and increases cell renewal and blood circulation,” says Holmes. If you are not sure how to exfoliate your face, there are several options: chemical peels, mechanical peels or peels with a mixture of the two. You can choose an exfoliating method based on your skin type. “If you have dry, rough skin, I would recommend using a scrub that contains alpha-hydroxy acids, beta-hydroxy acids or enzymes,” says Holmes.
Although chemical peeling may seem intense, it is not actually highly abrasive, making it a safe choice for sensitive skin and anyone who frequently deals with bad rashes. Look for detergents or night treatments that contain glycolic acid or lactic acid. If you are prone to blemishes, salicylic acid can do wonders for acne-causing bacteria, revealing smooth skin underneath.
If you have normal skin, the choice is yours. “It’s really a matter of preference,” says Holmes. If you have mixed skin, combine the two to maximize results. “The skin combination is great for combined peels, which means that a skin product is used with a chemical and physical peel,” says Holmes. Depending on your skin type, you can exfoliate a few times a week to keep it glowing. “Oily skin can actually be removed 3 to 5 times a week,” says Holmes. If you don’t exfoliate regularly, you will have a rough, dull complexion.
b. Drink a lot of water.
The secret to healthy skin is not only what we put on our face, but also what we put on our body. “Our body is made up of about 80% water and our cells need water to function properly,” says Holmes. The more water you drink, the more it replenishes your cells (including skin cells) so they can work efficiently and remove toxins. “Drinking water helps your skin to be well cared for, hydrated and healthy,” says Holmes. Try to drink 8 to 10 glasses of water a day to keep your skin supple.
c. Try a honey facial mask.
You can reap all the benefits of exfoliation by taking a basic product from the kitchen that works wonders on your skin: honey. “Honey contains alpha-hydroxy acids (AHAs) and enzymes that help to exfoliate the skin by removing dead skin cells, removing dirt and soot, reducing excess oil and removing pores without damaging the skin’s acidic mantle,” says Holmes. Enjoy this update for all the benefits of honey for your skin and use the natural scrub to create your own facial mask. Mix a tablespoon of raw honey or manuka honey with 2 tablespoons of whole Greek yogurt for a hydrating skin boost. Apply to the face for 15-20 minutes, moisten a towel with warm water and remove with a warm towel.
d. Use the right moisturizer.
Moisturizing is the key to keeping your skin supple and supple. However, to get the most out of your facial lotion, it is best to find the right moisturizer for your skin type. According to Holmes, “enzymes, niacinamide, hyaluronic acid, peptides and ceramides” are among the most effective ingredients for correcting rough, dry skin. If you have sensitive and dry skin, choose a moisturizer that contains ceramides to help moisturize and repair the skin barrier. “If your skin is dry, you should use ceramides and restore moisture to the skin cells,” says Holmes.
Another powerful ingredient that helps soften your skin is hyaluronic acid, which your skin absorbs like a big sip of water. “HA helps to restore skin moisture,” says Holmes. If you are looking for a quick way to achieve smooth skin, it is best to incorporate HA into your skin care regimen. Thanks to its moisturizing properties, it acts as a sponge, pulling water onto the skin and increasing its hydration. Although a hyaluronic acid moisturizer is ideal for anyone with dry skin, most formulas work well on oily and combination skins because they are light.
The best moisturizers for combination skin are made from light, non-comedogenic and matifying formulas that can greatly improve skin texture. Even if you have oily skin, it is necessary to incorporate moisturizer into your routine. Otherwise, your oil glands will enter at high speed, producing even more oil, which can cause clogged pores and bad rashes. The best moisturizers for oily skin provide hydration without excess oil, thanks to a combination of oil-free formulas and nutritious ingredients.
e. Slather on SPF.
When we think of smooth skin, the first thing that comes to mind is the image of a newborn – and one of the reasons a baby’s skin is so soft is because it has not been exposed to the sun’s harmful ultraviolet rays. Using SPF every day is the key to keeping your skin healthy and supple – even in winter (and on cloudy days!). Up to 80% of ultraviolet rays can pass through clouds and even enter the car window.
“Ultraviolet rays cause your body to release oils and water, and your skin is dry and dehydrated after direct exposure,” says Holmes. It can take years to see the visible effects of having fun in the sun. This is because prolonged exposure breaks down the skin’s collagen and elastin fibers, which can lead to a rougher, leatherier complexion.
If you want to go out, take your best hat and apply sunscreen (choose SPF 30 or higher) and reapply every two hours. For extra sun protection, you can also wear UPF clothing to protect the rest of your body from the sun.
f. Get your vitamin C.
Although you cannot completely undo the damage caused by the sun for years, a healthy dose of vitamin C can repair the skin barrier and prevent further damage. Vitamin C helps to attenuate sunspots and can brighten and soften your complexion in general. “Vitamin C applied to the skin acts as a superficial exfoliating and antioxidant, reducing hyperpigmentation, improving the signs of fine lines and wrinkles and preventing damage from free radicals,” says Holmes.
If you are not yet incorporating vitamin C into your skin care regimen, you can use it every morning to prepare your skin and improve your skin tone. Starting the day, this will help keep free radicals away from environmental stressors, which include harmful UVA and UVB rays and solar pollution. We especially love SUNDAY RILEY C.E.O. 15% vitamin C whitening serum that is suitable for all skin types and strengthens the skin’s moisture barrier while reducing fine lines, dark spots and pores to leave a shiny glow.
g. Sleep with a humidifier.
Air conditioning and heating can cause the skin to lose moisture. Therefore, use a humidifier while sleeping. “One of my favorite tricks for dry, dull skin is to use a humidifier and oils in your skin care routine,” says Holmes. Central air, a powerful fan or a heating system can also severely dry the skin. Seal your skin products with a facial oil during your nighttime routine, then use a humidifier while napping to maximize results. “A humidifier brings moisture back into the area and the oils signal to the skin that it is not producing excess sebum,” says Holmes.
h. Look for retinol.
If you want to improve the look and feel of your skin, it may be time to add the powerful anti-aging properties of retinol to your routine. Retinol, a derivative of vitamin A and a surface-renewing ingredient, stimulates collagen production and helps improve fine lines and wrinkles. As a result, you look younger and have smoother skin.
To get smooth skin, you don’t have to buy a whole new product line. Instead, small changes in your daily routine can make a big difference in the look and feel of your skin.
B. How to Get Smooth Skin Through Healthy Living, OTC Products and Treatments
We offer products that we believe are useful to our readers. If you buy from links on this page, we can earn a small commission. Here is our process. The texture of the skin is affected by external elements, such as pollution and skin products, and also by internal elements, such as health and diet. There are also natural changes that occur with age.
Wrinkles and other skin changes are part of life and are not a cause for shame. However, if you are looking for smooth skin, read on.
1. Smooth skin routine
Your lifestyle doesn’t just affect your overall health. It also affects the health of the skin. Here are some tips for healthy living that will help you enjoy soft skin for longer:
- Stay hydrated. Although it is not entirely clear how drinking water can improve your skin, there is evidence that it does. Drinking water improves the skin’s elasticity and reduces the signs of dryness and roughness, resulting in smoother skin.
- Eat foods rich in antioxidants. Foods rich in antioxidants have a protective effect on the skin. These foods include green leaves, yellow and orange fruits and vegetables, and oily fish like salmon. There is also evidence from Trusted Source that adding probiotics to your diet can help treat and prevent skin conditions like eczema and acne, as well as skin damage caused by ultraviolet (UV) light.
- Succeed. Animal and human studies, Trusted Source, have shown that regular aerobic exercise can improve skin composition. It thins the outer layer of the skin and thickens the inner layers – the opposite of what happens as we age. This results in smoother, younger looking skin.
- Get enough sleep. Beauty sleep is really a thing! Like the rest of the body, the skin repairs itself while you sleep. Increased blood flow and collagen production are just a few things that happen during sleep that help to repair ultraviolet damage and reduce sunspots and wrinkles.
- Protection from sunlight. Ultraviolet rays damage the DNA of skin cells and lead to premature aging, dryness and an increased risk of skin cancer. Use sunscreen, limit the time in the sun and wear protective clothing. Avoid tanning beds, which do more harm than the sun, according to the Food and Drug Administration (FDA) Trusted Source.
- Do not smoke. Internal and external exposure to tobacco smoke leads to premature aging and wrinkling and increases the risk of skin diseases, including acne and psoriasis. It also affects the skin’s ability to heal itself. Quitting smoking can be difficult, but a doctor can help you design a smoking cessation plan that is right for you.
- Drink less alcohol. Alcohol consumption has been linked to damage to the skin photo, which is damage caused by sunlight. Drinking too much can also lead to dehydration, which leads to dry skin and premature aging. To lessen the effects of alcohol on your body and skin, limit your drinks to one or two a day.
2. Products for healthy skin
There are several over-the-counter (OTC) products available to help keep your skin smooth. Make sure to use products suitable for your skin type to get the best results.
- Scrub the skin. Exfoliants can help remove dead skin cells that can accumulate on the skin, making it rough to the touch and looking uneven. For a safe exfoliation, apply the exfoliation in slow circular movements with very light pressure and exfoliate only once a week.
- Alpha-hydroxy acid (AHA). AHAs are plant and animal acids used in skin care products. They exfoliate, promote collagen and blood circulation and improve the appearance of wrinkles. They are also used to treat acne and skin discoloration.
- Moisturizers. The moisturizer adds an extra layer of protection to the skin and helps keep it hydrated. Choosing a facial moisturizer and using it daily can help keep your skin smooth. Don’t forget to apply a moisturizing body lotion to keep the rest of your skin smooth.
- Dry brushing. With dry brushing, the skin is peeled with a natural brush with stiff bristles. Use the brush on dry skin, brushing your limbs in long, fluid strokes and your back and upper body in circular motions.
- Mild and mild detergents. The American Academy of Dermatology (AAD) recommends washing your face with a mild, non-abrasive, alcohol-free cleanser in the morning, before bed and after sweating.
3. Home remedies for smooth skin
Here are some home remedies that can improve your skin’s health for a smoother appearance.
- Honey. Honey is a natural scrub that also has bioactive properties that can be beneficial in the treatment of various skin conditions and in reducing the appearance of wrinkles.
- Coconut oil. Coconut oil is an effective moisturizer with anti-inflammatory and antimicrobial properties that can also be useful in the treatment of certain inflammatory skin diseases. Since it can clog pores, it is best to limit its use to the body.
- Oat baths. Oat baths can help your skin retain moisture and treat certain skin conditions. You can make your own oatmeal bath or buy oatmeal baths online, along with other oat skin care products for the face and body.
- Essencial oils. Some essential oils, when diluted with carrier oils, can be applied to the skin to reduce wrinkles and treat a range of skin problems. Some essential oils for wrinkles include oils of lemon, rose and jojoba.
- Humidifier. Humidifiers add moisture to the air to prevent the skin from drying out. It is also a remedy for psoriasis. You can buy humidifiers online.
4. Treatments for smooth skin
Medical treatments are available according to your needs and budget. Talk to a dermatologist about your options.
a. 4 percent hydroquinone
Hydroquinone is a skin lightening agent used to treat hyperpigmentation. It can also be used to treat other skin problems, including:
- Acne Scars
- Age spots
- Post-inflammatory spots caused by certain skin diseases
b. Chemical peel
Chemical peels remove dead skin cells, revealing healthier, smoother skin underneath. It can be used to treat:
- Uneven skin
- Fine lines and wrinkles
- Damage from the sun
c. Microdermabrasion and dermabrasion
Microdermabrasion uses an applicator with a sharpening tip to grind the outer layer of the skin. Dermabrasion is a more invasive procedure that involves removing the damaged outer layers of the skin.
Both can be used to treat:
- Fine lines and wrinkles
- Acne Scars
- Enlarged pores
- Uneven skin tone and texture
d. Laser skin resurfacing
Laser skin resurfacing uses powerful light rays to remove damaged skin. It can be used to change the appearance of:
- Stretch marks
- Burn marks
- Age spots
e. Dermal fillers or botox
Botox and dermal fillers are injectable cosmetic treatments for wrinkles. Botox relaxes the muscles of the face to soften the appearance, while the fillers use a gel-like substance to fill in lines and wrinkles. It also softens the contours of the face.
Lines, wrinkles and other marks on the skin are a natural part of life that becomes more noticeable as you get older. While there is no shame in having them, some people want to keep their skin smooth for as long as possible. With a few changes in your lifestyle and the help of home or medical treatments, you can help keep your skin smooth.