A. How To Keep Your Skin Hydrated ( With 7 Simple Tips)
1. What is hydrated skin?
It is natural to think of water when you hear the word “hydration”. Keeping your skin hydrated means increasing the water content, and rightly so. When your skin is dehydrated, it can appear scaly, opaque and dry. Hydrated skin is smooth, shiny and evenly toned. To do this, you need to quench your skin’s thirst from time to time. However, people often confuse dehydrated skin with dry skin. Although used interchangeably, there is an underlying difference between the two.
2. Dehydrated skin versus dry skin
Dehydrated skin does not have water, while dry skin does not have enough sebum. Dry skin can also be the result of certain medications or diseases. Factors like climate, lifestyle, age and the products you use on your skin can contribute to a change in your skin type.
a. Symptoms of dry skin
- Scaly skin
- Skin irritation
b. Symptoms of dehydrated skin
- Matt / dark skin
- Dark circles and distinct shadows around the eyes
- Appearance of fine lines / wrinkles
- Dry mouth
- Swollen eyes
3. Hydration versus hydration
While you need to keep your skin hydrated, you need to add water. To keep your skin hydrated, you need to add ingredients that retain water inside. Moisture and hydration go hand in hand. Just adding water to your skin can temporarily make your skin fatter. However, water will leak from the skin if there is nothing to contain it. Moisturizer adds ingredients that retain moisture and repair the skin barrier. This prevents water loss and improves skin texture and health.
4. How to moisturize your skin: 7 steps
a. Drink plenty of water
The first step in moisturizing your skin is to moisturize your body. It is recommended to drink at least 8 glasses of water a day. Depending on your daily activities and weight, your body may need more.
b. Use moisturizing products for the skin
Water-based creams are recommended if you have dehydrated skin. Products that penetrate the skin and provide water are important when you have dehydrated skin. Look for the following moisturizing ingredients:
1. Hyaluronic acid
It plays an important role in hydrating the skin and maintaining its elasticity. The water-retaining properties of hyaluronic acid help to restore the skin and also prevent the first signs of aging.
A popular ingredient in the beauty industry, glycerin has moisturizing properties that can relieve the feeling of dryness and itchy skin. This is because glycerin is a humectant. Therefore, it pulls moisture from the environment to the surface of the skin.
Urea is another ingredient widely used in the dermatological world that dissolves and breaks down hardened proteins, relieving skin roughness and itching.
These are refreshing ingredients in the skin, like the cement that supports the building bricks. They form and repair the skin barrier that prevents water loss and retains moisture.
Panthenol is an ingredient that penetrates the skin and moisturizes the cells. It also prevents the loss of transepidermal water. This means that it improves the skin’s barrier functions by stimulating cells that promote the same thing.
c. Avoid very hot and long baths
As contradictory as it may seem, bathing for hours can remove the skin barrier. This can lead to loss of moisture levels and necessary oils, which can dry out your skin. The use of warm water while bathing is ideal.
d. Treat yourself to face masks / sheets
The masks are filled with moisturizing ingredients. When you incorporate a moisturizing facial mask into your daily skin regimen, your skin remains plump and moist. It can also reduce the appearance of fine lines and dark circles.
e. Use a humidifier
A humidifier can be used when the humidity in the surrounding air is low. This can be particularly useful in the dry winter months.
f. Sun protection is a must
Apply a broad spectrum sunscreen to prevent damage to the skin by UVA and UVB rays every time you leave the day. Exposure to the sun can dry out the skin, causing it to lose moisture and break down collagen and elastin, which are responsible for its firmness and elasticity. This can lead to premature signs of aging.
g. Eat water-rich foods
In addition to moisturizers, fruits and vegetables also have many other beneficial effects on the skin. Citrus fruits like oranges and lemons are full of juice and are rich in vitamin C, which is vital for maintaining the skin’s texture. Foods rich in vitamins A and B3 are also important for improving the overall health of the skin.
5. What is the best moisturizer for you?
Choose your moisturizer based on your skin type. Cream-based moisturizers are good for dry skin. If you have oily skin, a light lotion-based moisturizer will prevent your skin from becoming heavy.
Choose a barrier repair moisturizer that penetrates the deepest layers of the skin and repair it from the inside to the outside to prevent it from drying out.
6. When should you see a dermatologist?
Dehydrated skin is generally not a serious skin condition. Serums, creams and moisturizing lotions can help improve skin texture. However, if your skin’s overall health does not improve after trying hydration and you experience any of these symptoms, see a dermatologist:
- White flakes
- Red spot
- Itchy and irritated skin
- If dry spots continue to spread on your body / face
B. The 3-Day Inside Out Fix to Glowing, Hydrated Skin
1. What can you do to hydrate and keep your skin healthy?
How to deal with dry, red, scaly or irritated skin around? Your moisture barrier probably needs an old, good CD. The skin’s hydration barrier, also known as the lipid barrier, is responsible for retaining hydration and keeping skin hydrated and healthy. However, if it is damaged or compromised (as in: Your skin cannot retain moisture), it can cause serious hydration problems.
“Think of your skin as a cement sidewalk. When your moisture barrier is broken, deep cracks run up and down your sidewalk, ”says Dr. Janet Prystowsky, a New York dermatologist. “For our skin, these cracks expose the sensitive layers of the skin to dry air, which makes them dry.” Fortunately, the damage to the moisture barrier is not permanent – and with the right lifestyle changes, you can undo the damage and restore proper hydration to your skin.
2. But the best? You can do this quickly.
Are you ready to have a significantly different complexion by the end of the week? Follow this 3-day fix to repair your moisture barrier and get the healthy, hydrated skin you deserve.
3. Day 1: Saturday
a. When to wake up
Waking up early can be a good thing, but if you want to heal the skin’s moisture barrier, it’s important to sleep in the day.
b. Sleep 8 to 9 hours
In the hours of sleep, your skin repairs itself and replenishes the moisture – and more (and of better quality!) Sleep helps your skin a lot to repair the moisture barrier.
Try to sleep for at least 8 to 9 hours to encourage skin healing.
c. What to drink today
When it comes to repairing your moisture barrier, many people focus on products – but what you put in your body is just as important as what you put in your body. So if you want to repair your moisture barrier and keep your skin hydrated, you need to give your body what it needs to stay hydrated.
d. Drink lots of water
“Drink a lot of water. It’s that simple. The more moisture we give our body, the better our protective barrier will work,” says Andrea Weber, head of research and development for the BABOR skin care line.
e. Avoid coffee and alcohol
In addition to drinking a lot of H2O, you should also avoid coffee or alcohol, as this can dry out you and your skin in the process.
f. Turn off your pillowcases
Sleeping on a cotton pillowcase can make your moisture barrier problems worse. Change it to a softer and more flexible fabric to protect your skin. “Using non-abrasive fabrics like silk pillowcases … helps prevent further trauma to the weakened barrier,” says Prystowsky.
g. Check your detergent label and throw it if necessary
It is important that you wash your face every day. However, using the wrong cleanser can cause the skin to lose its protective oils and cause its moisture barrier to do more harm than good. “The first step in repairing your moisture barrier is to stop using aggressive detergents to destroy it. Avoid gels or foams. I recommend an oil-based cleanser and an herbal elixir that are tailored to your skin condition, ”says Weber. “Together, they gently cleanse and nourish your skin while protecting the smooth lipid barrier that protects your skin.”
h. When to go to sleep: 23h.
You may be tempted to arrive late at night – after all, it’s Saturday! – but fall asleep early. The sooner you go to bed, the more eyes you have and the more time your skin has to repair itself at night.
4. Day 2: Sunday
a. When to wake up: 8:00 am
Wake up at 8am today. It’s late enough to make sure you get a good night’s sleep, but it’s early enough not to curse your life if the alarm goes off early tomorrow.
b. Enjoy a Sunday sushi
Choose your favorite sushi and buy tuna and salmon sashimi. Both types of fish are rich in essential fatty acids, which can help strengthen the skin’s moisture barrier.
c. Or some nuts and seeds
Vegan or vegetarian? No problems! You can even get your essential fatty acids from plant sources like flaxseed, which is rich in omega-3 fatty acids, or pumpkin seeds, which are rich in omega-6 fatty acids.
d. Throw some beans in your salad
If you want to increase the benefits of your lunch by repairing the moisture barrier, sprinkle some beans on the salad. The beans are rich in zinc.
e. Get the right products
Yesterday you threw away the detergents that sucked moisture from your skin. Today is the time to stock skin products with ingredients that will replenish hydration.
f. The main ingredients to be sought are
Ceramide in a humectant, which is a component that retains moisture and helps to decrease the rate of water evaporation from the skin (HA can bind 1000 times its weight in water!)
Lipids and fatty acids to form the moisture barrier and retain moisture – which you need to replace if you want to fix them
g. Oil your skin
Don’t you have the right products on hand? Don’t worry – you probably have everything you need to fix the moisture barrier in your pantry.
“Essential fatty acids and vitamin E found in vegetable oils [or] can also be absorbed through the skin, which is beneficial for all cell membranes,” says Prystowsky. “Oils like sunflower oil, olive oil and even corn oil [are effective] for … moderate breakdown of the moisture barrier.”
h. Moisturize overnight
If you really want to speed up the moisture barrier repair process, your best bet is to moisturize all the time. And the best way to do that? With moisturizing mask to sleep.
For a DIY option, mix half a cucumber in a blender with a few tablespoons of aloe vera gel until you get a smooth consistency, then spread a thin layer over your face. Aloe vera has been shown to have moisturizing properties, while cucumber soothes dryness and irritation.
5. Day 3: Monday
a. When to wake up
It’s Monday, which (probably) means it’s time to get back to work – which also means less flexibility when you need to wake up. You may not be able to change the time to wake up during the week, but changing the time to go to bed, even earlier than normal, can ensure that you have enough eyes so that your skin needs to repair itself properly at night.
b. Treat yourself to homemade sweet potatoes
For a lunch that is a) delicious and b) seriously fix its moisture barrier, cut a sweet potato, throw it in olive oil and toast it in the oven. Sweet potatoes are rich in vitamin C, which increases collagen production, while olive oil contains the essential fatty acids you need to strengthen your moisture barrier.
c. Bring the big guns – Vaseline
If you feel that your skin is not yet moist, it’s time to bring the big guns – also known as petroleum jelly. Vaseline is one of the most effective things (not to mention affordable!) To use when dealing with more serious damage to the moisture barrier.
d. Take a deep breath
The next time you feel stressed, take a break and take a few deep breaths. Just a few minutes of deep breathing can trigger your body’s relaxation response and keep stress under control, so your moisture barrier can repair itself more easily.
e. The rest of the week
Think of this 3-day solution as a starting point for an improved moisture barrier. Although you will definitely see results at the end of Day 3, if you want to improve your skin in a sustainable way, you need to maintain good habits.
6. Tips for the rest of the week
- Eat many foods rich in essential fatty acids, such as fish, nuts and olive oil.
- Try to sleep at least 7 to 8 hours every night.
- Leave aggressive cleansers and scrubs behind and switch to smoother moisturizers.
- Get plenty of vitamin C – both in your diet and in your products – to increase collagen production and accelerate the moisture barrier repair process.
As a reminder, there is no solution for healthier, more hydrated skin overnight. You may see temporary relief from a stronger product, but the product can replace your moisture barrier instead of curing it – it won’t do your skin’s natural barrier a favor! In fact, many products take at least six weeks for this lasting glow to take effect. For this reason, we recommend this more holistic 3-day approach. If you follow these tips, you are on the right path to healthier and glowing skin.