A. Alpha Lipoic Acid Skincare: Is This The Miracle Ingredient You Need?
Collagen, vitamin C, coconut oil and jojoba oil are just some of the most famous ingredients that you are probably looking for in your skin care routine, right? But one of the lesser known ingredients that can work wonders not only for your skin, but also for your body is alpha lipoic acid!
1. Have you heard of that?
If you haven’t, don’t worry, you’re not alone! In this article, we will help you become a little more aware of your skin and show the incredible benefits of including alpha-lipoic acid in your skin care routine.
2. What is alpha lipoic acid and where does it come from?
- Alpha lipoic acid was discovered in the 1950s and is an antioxidant that occurs naturally in the body. Antioxidants help fight free radicals and reduce inflammation, keeping your skin healthy and protected.
- Without the protection of antioxidants, free radicals are like little bad animals that attack healthy cells. harmful collagen and possibly hyperpigmentation, deterioration of elasticity (sagging skin) and changes in skin structure.
- Aging, poor diet, air pollution and pollution (smoke), alcohol, stress and even the sun lead to decreased production of alpha lipoic acid. makes it important to add!
3. How is alpha lipoic acid useful for my skin?
- So now you know that alpha lipoic acid is an incredibly powerful antioxidant, but you may be even more shocked to learn that it is 400 times more potent than vitamins C and E!
- You can harness the power of alpha lipoic acid for your skin using topical skin care products that contain this antioxidant.
- Since alpha lipoic acid is soluble in water and fat, it can penetrate the cell membrane of the skin and fight free radicals in all tissues of the body. when loading other skin products, vitamin C and glutathione.
- As if that were not enough, alpha lipoic acid can also improve the skin’s natural exfoliating ability, so cells can peel with much less build-up over time. This can lead to glowing and timeless skin!
4. Ways to incorporate alpha-lipoic acid into your skin treatment
- Instead of searching the labels of skin care products for this magical ingredient, try our timeless eye serum and face and neck lifting serum.
- Our Face & Neck Lifting Serum is a lightweight serum filled with strong stem cells and superfood peptides. Alpha-lipoic acid, DMAE, vitamin C and hyaluronic acid constitute the anti-aging force that, with continuous use, combats the signs of aging.
- Elemeni Ageless Eye Serum is a wonderfully light addition to your anti-aging skin care ritual. Plant extracts, including alpha lipoic acid, rosehip seed oil, sacha inchi peptides, quinua peptides, glucosyl hesperidin and light hyaluronic acid make up this milky serum that attacks dark circles and puffiness around the delicate eye area.
B. How Alpha-Lipoic Acid (ALA) May Benefit Skin Care
We offer products that we believe are useful to our readers. If you buy from links on this page, we can earn a small commission. Here is our process. Alpha lipoic acid (ALA) is an organic compound produced by mitochondria and found in every cell in the body. Mitochondria, commonly called cell power plants, contain enzymes that convert food energy into energy that your body can use. ALA is necessary for some of these enzymes to work.
Although your body produces ALA, the amount it produces is relatively small compared to the amount you get from your diet. Red meat and organ meat are some of the best animal sources, while spinach, broccoli, rice bran, tomatoes and Brussels sprouts are some of the best vegetable sources.
ALA has powerful antioxidant effects that are believed to have health benefits. It is a common addition to skin products, and many companies claim that it can protect the skin from environmental damage and prevent the signs of aging. Let’s take a closer look at the potential benefits of ALA for skin care and how to get the most out of it.
1. Benefits of skin care with alpha-lipoic acid
Clinical studies on the effectiveness of ALA supplementation for our health have been ongoing since 1959.
In addition to the health benefits of the skin, the benefits of ALA are being studied to:
- Multiple sclerosis (MS)
- Alzheimer’s disease
Despite the potential benefits of ALA, it has low bioavailability, which means that our bodies have trouble absorbing it. Modern formulas have improved the stability of ALA and increased the amount that your body can absorb topically and orally. The health benefits of ALA are believed to derive from its high antioxidant content. An antioxidant is a molecule that protects cells from damage by donating electrons to potentially dangerous molecules called free radicals.
Your skin contains high concentrations of antioxidants, such as vitamin C and vitamin E, to protect against ultraviolet light, air pollution and cigarette smoke. There is a limited amount of research on ALA for skin health, but some studies have found some promising results.
a. Solar protection
Often, there is little or no ALA in the outer layers of the skin. Therefore, it is believed that topical application of ALA can act as a protective layer to protect your skin from ultraviolet (UV) rays. A 2013 study by Trusted Source found that a mixture of 1.1% alpha-tocopherol and 0.5% lipoic acid was effective in releasing antioxidants into the skin in vitro, that is, in isolated skin samples. More research in humans needs to be done to understand the extent of the benefits of sun protection.
There is only a limited amount of research on the effects of ALA on wrinkles. However, one study showed promising results. 2015 studied the effects of a 5% topical ALA solution for the treatment of facial wrinkles. The researchers found that topical ALA caused an almost complete reduction in the fine lines around the eyes and upper lip in most participants. No adverse side effects have been reported.
c. Can lighten dark spots caused by sun damage
A 2019 animal study looked at the effects of topically administered ALA using new nanocapsule technology. The researchers found that ALA administered with this technology can reduce pigmentation caused by photoaging in guinea pigs in vitro.
d. Anti aging
It is believed that ALA may have anti-aging benefits due to its powerful antioxidant effects, which protect against damage from the sun and the stress of pollution and other environmental factors. A review of the 2011 studies found that ALA, when used correctly, has the potential to be a powerful anti-aging agent. However, until further research is done, it is not clear how significant the effects of ALA are. It can reduce the damage to the skin caused by smoking
Cigarette smoke can cause oxidative stress that damages the skin. A 2017 rat with ALA potential to reduce skin damage caused by cigarette smoke. The researchers found that mice that received ALA showed an improved ability to heal smoke-induced skin damage due to ALA’s antioxidant and anti-inflammatory properties.
2. May improve wound healing
A 2013 rat study found some evidence that ALA can accelerate wound healing. The researchers investigated the effect of topical application of ALA on wounds created by surgical incision. Seven days after starting treatment, the researchers found that 60.7 percent of mice receiving ALA improved wound healing compared with 43 percent in a control group.
3. Possible risks and side effects
ALA supplements appear to be relatively safe for most people, and side effects are generally mild when taken orally or topically at the recommended dose. However, you should avoid taking high doses due to a lack of research on how it affects your body. In a 2017 study, people with diabetic nephropathy (kidney disease) received 600 milligrams (mg) of ALA intravenously for 8 weeks. One person developed mild nausea and the others had no side effects.
A 2016 study that examined the effects of 600 to 1,800 mg of ALA orally per day in people with schizophrenia found that there were no serious side effects. Some people reported mild gastrointestinal symptoms and skin irritation during the 12-week study. Pregnant women and children should avoid taking ALA, unless recommended by a doctor.
In addition, dietary supplements are not closely monitored by the FDA. Therefore, you must be careful and speak to your doctor before starting any new dietary supplement. It is possible that hazardous levels of approved ingredients are present, even if they are not on the ingredient lists.
4. How to use it
- You can take ALA topically through gels and creams or orally as a supplement.
- If you choose to take ALA by mouth, it is a good idea to keep the recommended dose in the bottle, usually in the range of 300 to 600 mg. Daily doses of up to 1,800 mg did not cause any serious side effects in the research, but there is limited research on the long-term effects.
- The ALA creams and gels used in research generally have an ALA concentration in the range of 1% to 5%. Most ALA skin products contain ALA with a mixture of other ingredients that help to moisturize the skin and prevent photoaging.
- ALA seems to be well tolerated by most people, but every time you apply a new skin product, it’s a good idea to start with a small piece of skin to see how your body reacts before putting it on your face. Instruct. Wait 24 hours and discontinue use if you show any signs of an allergic reaction.
- Some researchers recommend the application of 1% to 4% cream or gel on alternate days for 3 weeks before using them daily.
5. Where to get alpha lipoic acid products
Skin products containing ALA are widely available in pharmacies and online stores that sell cosmetics.
ALA has powerful antioxidant effects and can delay skin aging caused by the sun and environmental damage. However, there is currently a limited amount of research on humans. More clinical evidence is needed to determine the effectiveness of ALA for skin health. Many skin products contain ALA in a mixture of ingredients that help to moisturize the skin and prevent environmental damage. Taking ALA in a mixture is probably a better choice than taking it alone, as you can benefit from other ingredients that have more research to show its effectiveness.